Heart surgery—whether it’s bypass surgery, valve repair, or another cardiac procedure—is often a life-saving step for people with advanced heart disease. According to the American Heart Association, preparation before surgery and proper recovery afterward are critical to achieving the best outcomes. Before surgery, improving your overall health can help reduce complications and speed recovery. After surgery, following your care team’s recommendations and engaging in a structured recovery plan can significantly improve heart function and quality of life.

Lifestyle habits play a major role in both preparing for and recovering from heart surgery. Prior to surgery, building strength, improving nutrition, and addressing risk factors like smoking or poorly managed blood pressure can enhance your readiness. After surgery, gradually increasing physical activity, eating heart-healthy meals, managing stress, and staying on top of follow-up appointments are key to preventing future heart problems and supporting long-term heart health.

As your Heart Health Coach, I’ll guide you through each step of your journey—before and after surgery. Together, we’ll develop a tailored plan to optimize your health before your procedure and to help you regain your strength afterward. I’ll provide practical strategies, encouragement, and accountability so you can move forward with confidence, knowing you’re doing everything possible to protect and strengthen your heart.