Cardiac rehabilitation is a medically supervised program designed to improve your cardiovascular health after a heart attack, heart surgery, heart failure, or other heart-related condition. According to the American Heart Association, people who participate in cardiac rehab have a lower risk of future heart problems, reduced symptoms like chest pain and fatigue, and a better quality of life. These programs combine exercise training, education on heart-healthy living, and counseling to reduce stress and help you return to daily activities with confidence.

While cardiac rehab provides essential medical and exercise support, lifestyle changes made outside of the program are just as important for long-term heart health. Consistently following a heart-healthy diet, staying active between rehab sessions, managing stress, and maintaining a smoke-free lifestyle all contribute to better results. Ongoing support can help you stay on track even after your formal rehab program ends.

As your Heart Health Coach, I work alongside your cardiac rehab team to provide the extra layer of guidance, motivation, and accountability you need. Together, we’ll focus on building sustainable habits that complement your rehab plan, making it easier to maintain progress long after the program ends. My role is to help you bridge the gap between the structured support of cardiac rehab and the realities of daily life—so you can protect your heart for years to come.