Diabetes occurs when your body doesn’t make enough insulin or can’t use it effectively, leading to high blood sugar levels. According to the CDC, more than 38 million Americans have diabetes, and people with diabetes are at a much higher risk for heart disease and stroke. Over time, uncontrolled blood sugar can damage blood vessels and nerves, affecting not just the heart, but also the kidneys, eyes, and feet. The good news is that with proper management, many complications can be prevented or delayed.

Lifestyle changes play a powerful role in controlling diabetes and protecting heart health. Eating balanced meals that help stabilize blood sugar, engaging in regular physical activity, monitoring blood sugar levels, and maintaining a healthy weight all support better long-term outcomes. Managing stress, getting adequate sleep, and following your healthcare provider’s recommendations can further reduce your risk of complications.

As your Heart Health Coach, I’ll help you create a personalized plan to manage your diabetes in a way that works for your life. Together, we’ll focus on building sustainable habits, understanding how food and activity affect your blood sugar, and finding strategies to overcome obstacles. My role is to provide education, motivation, and accountability—helping you take control of your health and reduce your risk of heart disease.