High cholesterol is a major contributor to heart disease, increasing your risk of clogged arteries, heart attacks, and strokes. The American Heart Association reports that nearly 95 million American adults have high cholesterol, often without symptoms, making it important to get regular screenings. Elevated levels of LDL (“bad”) cholesterol can lead to plaque buildup in arteries, while higher HDL (“good”) cholesterol helps protect your heart. Managing cholesterol is key to reducing cardiovascular risk.

Lifestyle changes can have a significant impact on cholesterol levels. Eating a heart-healthy diet rich in fruits, vegetables, whole grains, and healthy fats—while limiting saturated fats, trans fats, and added sugars—supports better cholesterol balance. Regular physical activity, maintaining a healthy weight, quitting smoking, and managing stress also play important roles. In some cases, medication may be necessary, but lifestyle habits remain the foundation for heart health.

As your Heart Health Coach, I’m here to help you make these changes manageable and sustainable. Together, we’ll develop a personalized plan that fits your lifestyle, including nutrition strategies, activity goals, and stress management techniques. I’ll provide ongoing support, motivation, and accountability so you can take control of your cholesterol and protect your heart for the long term.