High blood pressure, or hypertension, is a leading risk factor for heart disease and stroke. According to the CDC, nearly half of U.S. adults have high blood pressure, yet many are unaware they have it because it often has no symptoms. Over time, uncontrolled blood pressure can damage arteries, strain the heart, and harm organs such as the kidneys and brain. The good news is that high blood pressure can often be managed—or even prevented—through healthy lifestyle choices and, when needed, medication.

Lifestyle changes are a powerful way to lower and control blood pressure. Eating a balanced diet low in sodium and rich in fruits, vegetables, and whole grains; staying physically active; maintaining a healthy weight; managing stress; and limiting alcohol all contribute to healthier numbers. Quitting smoking and getting adequate sleep can also help protect your heart and blood vessels. Even small improvements in daily habits can make a meaningful difference.

As your Heart Health Coach, I’ll help you create a personalized plan to bring your blood pressure under control and keep it there. Together, we’ll focus on realistic, sustainable changes that fit your life, track your progress, and make adjustments along the way. With education, support, and accountability, I’ll guide you toward building habits that not only lower your blood pressure but also improve your overall health and well-being.