Heart Health Coach
Lifesaving Change Is Possible
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I’m Shawn Gargano - Your Heart Health Coach
As a health and wellness coach with years of experience in cardiac rehab, I specialize in providing education, motivation, and accountability to help you create sustainable lifestyle changes that improves your heart health and your quality of life.
We’ll work together to set meaningful goals, map out a plan that fits your life, and take steady steps toward lasting change.
Whether you're recovering from a cardiac event, managing risk factors like high blood pressure or cholesterol, or simply ready to take your heart health seriously, I’m here to help you make it happen!
Let’s build a healthier, more empowered future — starting today.
Signature Programs
Signature Programs
Preventative coaching to help you reduce risk factors, adopt heart-healthy habits, and stay on track with your wellness goals
Guidance and support before and after heart surgery to optimize recovery, improve strength, and build confidence.
Compassionate coaching to help you navigate life after a heart attack. Regain strength, build confidence, and reduce the risk of future events.
Ongoing support during and after cardiac rehab to help you maintain progress, prevent setbacks, and stay motivated.
Ongoing coaching to help you manage symptoms, improve quality of life, and understand how to live well with heart failure.
Integrated coaching to manage diabetes alongside cardiovascular health, including nutrition, exercise, and lifestyle support.
Guidance and support to help you navigate the the lifestyle challenges before and after receiving a heart transplant.
Coaching to help you manage and reduce high blood pressure through lifestyle changes and health education.
Partner with a coach to lower cholesterol levels through personalized nutrition, exercise, and goal setting.
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